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Six Effective Strategies to Help You Overcome Stress in Your Life

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For many people, the modern workplace is a source of constant never-ending stress. You have dozens of tasks to complete, hundreds of people to talk to, your deadlines are looming and the pressure seems to get worse day by day. At some point, you realize the quality of your work suffers from it. Still there are people (some of them might even be your colleagues) who manage to stay effective and happy ho matter what. Their projects and presentations are always impeccable and done on time. They are always positive and ready to help others. You might think these people have little to be stressed about but the truth is, they just know how to deal with the stress in their lives.
Look closer and you will see these people use one of the following strategies to overcome the stress. If they can do that, why can’t you? Learn how to cope with your stress effectively whenever it strikes.

Strategy 1: Be Self-Compassionate

Being self-compassionate means recognizing and accepting the fact that you can make mistakes, be imperfect, or fail sometimes. Self-compassionate people tend to be less anxious and low-spirited; they face any life difficulties with optimism and gratefulness. That is the main recipe of their success! Be understanding and kind towards yourself and cut yourself a break from time to time. When things are at their most desperate, a bit of self-compassion will help to reduce stress!

Strategy 2: Always Look at the “Bigger Picture”

The difference between successful and energetic people and those who give up whenever stress hits them is all about how they look at a particular situation. Remember there are always more than one perspective on anything you do. If you keep thinking about HOW you do things, you will never get 100% results and satisfaction; try to look at the situation differently. Think about WHY you do that, and WHY your efforts matter. Sometimes you might not recognize the real value of what you do unless you look at it at the “bigger picture”.

Strategy 3: Introduce a Little Routine into Your Life

Studies show it is the necessity to make decisions that stresses us out the most. The solution is simple: try to reduce the number of decisions you make by turning some of them into the routine. If you feel stressed about having to do something, do it always at the same time in the same way. Routinizing yourself will help you go through your life not being constantly distracted by trivia.

Strategy 4: Allow Yourself Some Time to Do Things You Like

Your interests will help you re-energize and remove the fatigue. Give yourself 10 or 15 minutes every 2 or 3 hours to do something that you are really interested in (it doesn’t necessarily have to be something relaxing or fun, though you can try them too). Just do something you know how to do well and you know you’ll be proud of. Even if it is difficult and requires effort, the interest of doing it will help replenish your energy.

Strategy 5: Be More Specific about Your To-Do List

Adding when and where to your to-do list will do the trick. Normally people prefer to just make the list of all tasks they needs to complete and then check off the things they have done. Researchers say, not having distinct deadlines for certain can be very stressful. Everything seems important and pressing and you simply do not know what to do first.

If you decide well in advance when and where certain tasks will be completed, you have more chances of actually doing them.

Strategy 6: Try to Progress, Not Attain Perfection

There are two possible ways to look at your work: the first one is looking at it in terms of showing everyone that you are able to do it and know how to do it; the second one is focusing on learning new skills and developing your abilities while doing it. The difference between the two perspectives is about trying to show you are smart and capable and trying to get smarter and more capable.

When you look at your work from the first perspective, you expect yourself to perform at the best of your abilities, constantly comparing yourself to others, and feeling stressed out whenever you fail to accomplish the expected results.

The second perspective is definitely healthier and more realistic: it implies self-comparison. You work to outperform your past self, praising yourself on doing better than you used to.

Think about your progress in terms of learning and self-improving, accept that you can make mistakes during this process, and this understanding will keep you motivated along the way!
 

 

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